Inversion Tables for the Modern Man

Back pain relief is the biggest reason why most men use inversion tables. However, there are a plethora of other benefits and reasons why inversion tables are such a good investment for your physical fitness and well-being in the following article we look at why inversion tables are definitely for the modern man. Back Pain … [Read more…]

Tips for Sleep when Travelling

Traveling especially using airplanes and jetting off to a foreign country will surely upset your sleep schedule; even if you are traveling just for fun. A medical director of the Johns Hopkins Center for sleep, Charlene Gamaldo said; “everyone has an optimal period when our body wants to sleep – This is usually around 11pm. … [Read more…]

Top Tips for Your First Rental

Moving into your first home is an exciting time. It’s also a stressful one, so be prepared for some long days and very boring paperwork! Above all, however, it’s the feeling of getting your own space, your own freedom, after all those years of being under your parents’ roof, or sharing with housemates. You might … [Read more…]