Gut health is the term given to the right balance of the microbiome in the human gastrointestinal tract. Did you know that your digestive tract is home to different types of microorganisms? These microbes are capable of impacting your mental state, physical health, and resistance to diseases whenever their balance is disturbed. As per practitioners, maintaining the health of your gut is very essential and cannot be ignored in any way.
The presence of some microbes is considered essential and beneficial for your health. On the other hand, there are different kinds of microbes, which if left to grow and multiply, can create havoc for your system. In the paras that follow, we will shed light on the need for maintaining good gut health and the best ways of going about the act.
Know your Gut Microbiome
There are more than 100 trillion microbes living in your body at any given moment. These yeasts, bacteria, and viruses are referred to as gut flora or gut microbiome. In humans, they start establishing themselves in the gut and some other parts of the body within one to two years of birth. It is very important to pay attention to the imbalance of gut microbiome. Even the smallest of change in their number or behavior can affect your gastrointestinal system adversely. Fortunately, there are several natural means of keeping them balanced to keep gut-related problems at bay.
- Intake Fermented Food and Adequate Probiotics
A natural source of probiotics is yogurt; it increases the good or beneficial bacteria in your gut. These days, there are several kinds of probiotic supplements that can be availed from drug stores, pharmacies, health food stores, or online. As per recent research studies, these natural remedies for gut health are supportive of a healthy microbiome in your body. The proper intake of probiotics reduces any inflammation in the gut and curbs intestine-related problems. Apart from supplements, the other natural means of obtaining probiotics rest in fermented foods. Fermented vegetables like kefir, kimchi, kombucha, miso, sauerkraut, and tempeh are rich sources of probiotics.
- Prebiotic Fiber is Important
Probiotics survive on nondigestible carbohydrates that are referred to as prebiotics. These carbohydrates are largely instrumental in improving the balance of good bacteria in your intestinal tract. In order to enhance your gut health, you may want to include higher quantities of prebiotic-rich foods in your diet. Try to eat adequate quantities of asparagus, bananas, chicory, garlic, Jerusalem artichoke, whole grains, and onions as they are rich in proteins. These food items help in keeping your microbes in balance to encourage good health.
- Decrease Sugar in your Diet
Artificial sweeteners, sugar, and sugary products are known to cause gut dysbiosis if taken in large quantities on a daily basis. This condition is characterized by an imbalance of microbiome in the intestinal tract. Regular and high intake of sugar-rich diet increases fat content in the body and impacts the microbiome adversely; excessive sugar may also create negative impacts on the behavior and brain of patients. Yet another study conducted on animals suggests that aspartame, an artificial sweetener, is capable of affecting the bacterial strains associated with different metabolic diseases. These diseases point to different conditions that escalate the overall risk of cardiovascular diseases and diabetes in humans– take care.
- Be Happy – Leave Stress
Effective stress management impacts your gut health positively. However, it is proved that psychological stressors cause disruptions to the microorganisms living in the intestines. Regardless of whether the stress is long or short-lived, stressors end up having the wrong impact on intestinal health. Therefore, it’s important to keep a close watch on stressors like psychological stress, sleep deprivation, environmental stress in the form of extreme heat or cold, noise pollution, excessive traveling, and more. Some easy means of taking care of these stressors, through regular stress management techniques, relate to deep breathing exercises, meditation, and exercises for muscle relaxation. Sleeping peacefully and on time, regular exercise, and enjoying a healthy diet are other ways of decreasing your stress levels.
Get Better Gut Health
Any drastic and long-term changes in your diet should be implemented under the supervision of your health care experts. This is especially true if you’ve been diagnosed for irritable bowel syndrome and/or other medical conditions. Overall, it’s is very important to keep your gut microbial balance in check. Get in touch with experts in gut health to get the best results – quickly and without fail.