Should You Be Using Betaine Anhydrous as a Supplement?

The market is flooded with supplements that claim to help you when working out, some of which go a little far in making somewhat extraordinary claims. Many of these supplements also contain ingredients that you don’t really want to be ingesting – you should keep things natural if at all possible – so are not generally recommended. There are, however, some supplements that are entirely natural in origin, and that have real effect when taken as instructed, and you may be surprised to find how effective they can be.

One such is Betaine Anhydrous which is usually found in powder form. This substance not only helps you when working out, but is also helpful for your general health. What is it, and why should you consider using it? We had a closer look at Betaine Anhydrous, where it comes from and how it is used, so that you can get the right idea before you try.

Proven Product

The first thing we should say is that Betaine Anhydrous is a proven product as it has been around a long time. In fact, it was first extracted from sugar beet in the 19th century, and can also be found in a wide range of foods including beans, leafy greens, seafood and even wine! It is a natural product when supplied in powder form, and is also known in the industry as Trymethylglycine or TMG. It is used for building up muscle mass, and can be taken safely alongside a variety of products including those in the creatine family.

An important and effective nutrient in its own right, Betaine Anhydrous has proven effects when taken as a supplement by those indulging in an exercise routine, and not only helps with muscle mass, but also enriches the vitality of the user. The product we have looked at here is powder form and is 100% Betaine Anhydrous, so is entirely harmless – there are no known side-effects – and is usually mixed with water or other liquids before use.

Dosages and Effect

As usual, it is worth noting that while Betaine Anhydrous is entirely safe, you should consult with a  medical professional before you begin to take it, as you would with all supplements. It is also essential that you follow the correct dosage – anywhere between 750mg and 1500mg once a day, or as instructed by a physician. It is also helpful in many other areas of health, and as a natural supplement is certainly worth looking at more closely.

Should you use Betaine Anhydrous? If you want to follow a healthy exercise and workout routine and use natural, harmless supplements that are safe and proven, then this one is very much one to consider. Many satisfied users take Betaine Anhydrous in different quantities as part of their daily routine, and it has been used as such for a lone time. It’s not expensive, easy to use and comes with clear instructions for use, so if it sounds like it’s for you, why not give it a go?

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