If you struggle to grow that thick and luscious beard you’ve always dreamed of having, you are not alone. There are many guys that have similar problems to you. For many the problem stems from being unable to get past the itchy stage and just shaving it too early, whereas others causes include improper skin care and poor diet. However, you don’t necessarily have to accept the fate that you will always have a weak and patchy beard.
In the following post we will look at several ways you could improve the look and feel of your beard.
Look After Your skin
One of the foundations of a magnificent beard is healthy skin. That’s why it is crucial that you invest in a high-quality moisturizer if you are looking to achieve that awesome beard. When you wash and clean your skin regularly, you help to get rid of any dead skin cells there are through exfoliation and improve circulation. Without dead skin cells clogging up your pores and causing ingrown hairs, you will have a better chance of growing a fuller beard.
Reduce Your Stress Levels
Although we know it’s difficult to go through life these days without getting stressed and stress can often be a positive thing. Sometimes. Not though, when you are trying to grow out a super cool beard. Stressing too much increases your body’s levels of cortisol which negatively impacts the development of testosterone. Stress is also responsible for constricting blood vessels, that in turn makes it harder for nutrients in your bloodstream to reach your hair follicles.
Take time out for yourself and do things that make you happy and feel relaxed and in control. Listening to soothing music can help or switching off all your devices and cutting back on all that negative noise and interference.
Eat a More Balanced and Healthier Diet
What do we mean by balanced? Well as hair is known as a protein filament, the more food you eat that is rich in protein, the better and healthier your beard will be. It is also important to eat vegetables that are jam-packed with vitamins and minerals that help your body, and facial hair, stay healthy. Foods that you should try to eat more of includes kale, nuts and effs. These up your testosterone levels and help to give your beard the thickness and vigour you are looking for.
Try Medicated Treatments like Minoxidil
Minoxidil for beard growth is a scientifically proven medicated formula that has been approved by the FDA as a treatment for androgenetic alopecia, that is male and female pattern baldness. Although you may not be suffering from that extreme kind of baldness, there have been many people who have started using Minoxidil, better known as Rogaine, for beard growth, too.
Originally it was prescribed as a treatment for high blood pressure, but during tests it was found that it encouraged and increased hair growth. Why it does, is still a bit unclear. It is considered a potassium channel opener, which stimulates circulation in and around the hair follicles, particularly on the head. This means there are more hormones, oxygen and nutrients reaching the follicles and it is thought that therefore hair growth increases.
So, there you have it, if you are looking to improve the lustre and thickness of your beard, the tips above should help.